This is a compact, easy to follow, ready reckoner for the promotion of healthy living for all ages, specially the elderly. It seeks to expose the reader to the value of leading a life of harmony in tune with nature in keeping with the mind-body relationship.
This action guide to healthy living stresses on adequate exercise, balanced nutrition and a disciplined and wholesome life-style for healthy living. Some simple steps to manage stress, interpersonal relationships and problems of the elderly like Alzheimer’s and Parkinson’s have also been included. Attention to body care, personal hygiene living with social ties and the need to develop positive attitudes, have been discussed.
This toolkit intended not only for senior citizens but for the family members, care-givers, staff of old-age homes, hospitals, with geriatric wards, doctors, nurses, social workers, sociologists, anthropologists, psychologists and technicians in the field of health care.
The language is simple and the pointers given help in remembering.
Booklet a very readable and useful one.
This book is available in both English and Hindi languages.
To purchase the book, contact:
Dr. Vasantha R. Patri
B-83 Basement and Ground Floor, Gulmohar Park
Ph- 01146140405, 9818854460