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Individual Counselling


Individual counseling is essentially a joint effort between a single person and the counselor. The goal is to provide a safe, supportive, and confidential environment to address the issues that are bothering the individual.

Just about anyone can benefit from counselling. No problem is too big or too small. Here are a few examples of some problems individuals bring to counselling sessions :-

  • Symptoms of stress, anxiety and depression
  • Feelings of unhappiness and loneliness.
  • Excessive worry and living constantly on the edge.
  • Adjustment issues in the family, work and relationships.
  • Inability to concentrate, sleep at night or feeling tired constantly
  • Interpersonal difficulties, including conflicts, family problems, romantic relationship concerns, problems with assertiveness, shyness, decision making difficulties and other similar problems.
  • Bereavement and grief related to the loss of a loved one (such as relationship breakups, deaths, divorce, or other major losses)
  • Questions/confusion about identity, self-image, sexuality, gender, or similar concerns
  • Experience with sexual assault, relationship violence, stalking, abuse, or other trauma
  • Thoughts of suicide, death, or hurting others
  • Behaviors that can be harmful to self, like drug or alcohol abuse.


This is just a list and is not exhaustive. Every individual’s personality makeup is different and their circumstances are different and thus their life experiences are different.

Our individual counseling services are short-term and time bound. The first session lasts approximately an hour. For queries, contact us or look at the FAQ’S

About IIC

The Indian Institute Of Counselling is fully committed to the emotional well-being and psychologically healthier and balanced lives of individuals and institutions. It offers various services, including personal growth and development training, academic and life-skills training

Contact Us

Indian Institute Of Counselling,
B-83 Basement, Gulmohar Park,
New Delhi, Pincode- 110049
011-4052-0546 ,
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